No need to take the lead to lose weight. To keep the line, use small, simple, and quick tips to put into practice. On their own, they make an impact!
To lose weight, you eat slowly
When you eat too quickly, the digestion process is disrupted. This can be explained very simply: around twenty minutes elapse between the moment when we start to eat and satiety when we perceive the feeling of being full. Also, the more you eat slowly, the less the number of calories consumed during this period will be sequential.
To lose weight, you drink when you are hungry
In the case of small cravings, it is strongly recommended to drink a large glass of water. It will effectively reduce the feeling of hunger. Also, drinking an average of one and a half liters of water per day significantly accelerates the metabolism. Calories are burned faster by the body.
To lose weight, we take care of the presentation of our plate
By making an appealing and tasty plate, we rediscover the pleasure of thoroughly enjoying the taste and smell of food. Nothing could be simpler: select colorful fruits and vegetables, fragrant spices, varied textures, and different cooking methods.
To lose weight, we avoid odors that stimulate appetite
Some, more than others, tend to make us salivate! Depending on taste, food odors can indeed wake up a craving that we usually wouldn’t experience. Also, to avoid any temptation, it is essential to prefer sweet and natural flavors: simmered vegetables or fruit salad, for example.
To lose weight, we don’t skip meals
When you go on a diet and want to lose weight quickly, the temptation to skip a meal is excellent. And yet it’s a terrible strategy. By not receiving the energy resources necessary for its proper functioning, the body will indeed store more fat to ward off possible deficiencies. Besides, by voluntarily causing this feeling of hunger, you expose yourself to the danger of eating more during the next meal.
In the case of cravings, we ban fatty and sweet foods
Despite balanced and varied meals, cravings can occur during the day. To avoid the risk of snacking on snacks that are too rich in lipids and carbohydrates, it is essential to favor certain types of food. Ideally, a handful of dried fruit (almonds, for example), a fresh fruit, a homemade compote, or even a plain yogurt will provide enough without making you fat.
To lose weight, reduce the size of your plate
This tip may seem anecdotal, and yet it turns out to be formidably effective. It makes it possible to reduce the ration of food (and therefore, calories) consumed. The meals are less generous, and the feeling of satiety is also felt more quickly.
To lose weight, you occupy your hands during the meal
When eating, it is essential not to focus all your attention on your plate. By taking breaks between each bite, chatting with your guests, and placing your fork on the table from time to time, you eat more slowly. Hunger is more quickly appeased.
To lose weight, you don’t neglect your sleep
Taking care of your rest helps keep you in shape. Indeed, chronic fatigue has many consequences on weight gain. On the one hand, it increases the feeling of hunger. The food consumed is, therefore, generally more caloric. On the other hand, it promotes a sedentary lifestyle.
To lose weight, you drastically reduce your wine consumption
As a rule, alcohol is very high in calories. It, therefore, promotes a significant risk of weight gain. Besides, it tends to cause a feeling of hunger and promotes the storage of bad fats in the body.